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Real Tools for Right Now

Current Status

Not Enrolled

Price

$397.00

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Course Content

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Borderline Personality Disorder & High Sensitivity 5 Lessons

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Module Content

0% Complete 0/5 Steps

A word about mindfulness

Biologically, What Do We Know?

Bio-social Theory of BPD

Behavior Patterns and Dialectical Dilemmas

What About Me? (Friends & Family) 3 Lessons

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Module Content

0% Complete 0/3 Steps

My Burden is Real and Theirs is, Too

My Needs and Theirs

Relationship Mindfulness

Emotions 101 4 Lessons

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Module Content

0% Complete 0/4 Steps

The Window of Tolerance

Functions and Core Beliefs Associated with Emotions

The Model of Emotions

Observing and Describing My Emotions and Theirs

Learning to Speak BPD 4 Lessons

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Module Content

0% Complete 0/4 Steps

Accurate Interpretation When I Say ___, You Hear ___

Radical Acceptance

Identifying and Maintaining Limits 4 Lessons

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Module Content

0% Complete 0/4 Steps

Identifying Limits

Communicating Limits

Maintaining Limits

Limit Setting Blockers

Navigating the Crisis Rapids 6 Lessons

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Module Content

0% Complete 0/6 Steps

What is a Crisis?

Suicidal Thoughts, Gestures, and Attempts

Rage and Violence

Finding Treatment

What Happens Now

Course Content

Expand All

Borderline Personality Disorder & High Sensitivity 5 Lessons

Expand

Module Content

0% Complete 0/5 Steps

A word about mindfulness

Biologically, What Do We Know?

Bio-social Theory of BPD

Behavior Patterns and Dialectical Dilemmas

What About Me? (Friends & Family) 3 Lessons

Expand

Module Content

0% Complete 0/3 Steps

My Burden is Real and Theirs is, Too

My Needs and Theirs

Relationship Mindfulness

Emotions 101 4 Lessons

Expand

Module Content

0% Complete 0/4 Steps

The Window of Tolerance

Functions and Core Beliefs Associated with Emotions

The Model of Emotions

Observing and Describing My Emotions and Theirs

Learning to Speak BPD 4 Lessons

Expand

Module Content

0% Complete 0/4 Steps

Accurate Interpretation When I Say ___, You Hear ___

Radical Acceptance

Identifying and Maintaining Limits 4 Lessons

Expand

Module Content

0% Complete 0/4 Steps

Identifying Limits

Communicating Limits

Maintaining Limits

Limit Setting Blockers

Navigating the Crisis Rapids 6 Lessons

Expand

Module Content

0% Complete 0/6 Steps

What is a Crisis?

Suicidal Thoughts, Gestures, and Attempts

Rage and Violence

Finding Treatment

What Happens Now

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