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Resources
I believe that everyone who is living with or loving someone with borderline personality disorder (BPD) or high emotional sensitivity should have access to high quality, science-based resources.
Shop BPD Resources
DIGITAL DOWNLOAD
DBT Essentials Bundle
The ultimate starter kit for those new to BPD or high emotional sensitivity diagnosis, or those just learning to relate to someone in their life who is emotionally sensitive.
DIGITAL DOWNLOAD
Essential DBT Skills Workbook
A compilation of the most helpful DBT Skills for Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotional Regulation. Includes re-usable exercises and worksheets.
Digital download
Radical Acceptance Workbook
Radical acceptance is a distress tolerance skill that is designed to keep pain from turning into suffering. By accepting the facts of reality without responding by throwing a tantrum or with willful negligence. In other words, it is what it is.
DIGITAL DOWNLOAD
Daily DBT Progress Journal
Re-usable worksheets to track your progress daily as you track problem behaviors, note use of skills and celebrate small wins.
DIGITAL DOWNLOAD
DBT Cheat Sheet
A quick reference guide that you can print and hang on your fridge or pin to your bulletin board to remind you of the most helpful DBT Skills to guide you through difficult situations.
Digital download
My Boundaries Affirmation Cards
Hone your limit setting skills by flipping through these flash cards any time you need a confidence boost or some inspiration.
DIGITAL DOWNLOAD
DBT Flash Cards
30 flash cards to help you learn, practice and reference helpful dialectical behavior therapy (DBT) skills to help with emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness.
DIGITAL DOWNLOAD
What Do I Say When?
A short e-guide that will help you understand how to communicate effectively when your loved one is emotionally dysregulated.
DIGITAL DOWNLOAD
Borderline Personality Disorder FAQs
Digital download
7 Essential Communication Skills
DIGITAL DOWNLOAD
10 Ways to Create More Space
BASICS OF BEHAVIOR MODIFICATION THEORY
A brief guide to help you create more space between the trigger and the unwanted response.
DIGITAL DOWNLOAD
How to Manage Intense Emotional Episodes
A guided informational workbook to help you understand how to manage intense emotional episodes with your BPD or highly emotionally sensitive loved one.
DIGITAL DOWNLOAD
BPD Starter Support Bundle
