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Resources

I believe that everyone who is living with or loving someone with borderline personality disorder (BPD) or high emotional sensitivity should have access to high quality, science-based resources. 

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Do I or Does My Loved One Have Traits of BPD?

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How Skilled Are You at Setting & Maintaining Limits (Boundaries)?

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7 Essential Communication Skills

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Shop BPD Resources

DIGITAL DOWNLOAD

What Do I Say When?

A short e-guide that will help you understand how to communicate effectively when your loved one is emotionally dysregulated.

PDF Download - $1.99
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DIGITAL DOWNLOAD

Borderline Personality Disorder FAQs

BPD is a very overwhelming diagnosis – even if you suspect your loved one might have symptoms of BPD, it brings up a lot of questions, which are often hard to find consistent and science-backed answers for.
pdf download - 99¢
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Digital download

7 Essential Communication Skills

Learn 7 of the most helpful communication skills to use when you’re supporting someone with borderline personality disorder (BPD) or high emotional sensitivity.
PDF Download - $1.99
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DIGITAL DOWNLOAD

10 Ways to Create More Space

BASICS OF BEHAVIOR MODIFICATION THEORY
A brief guide to help you create more space between the trigger and the unwanted response.

PDF Download - $1.99
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DIGITAL DOWNLOAD

How to Manage Intense Emotional Episodes

A guided informational workbook to help you understand how to manage intense emotional episodes with your BPD or highly emotionally sensitive loved one.

pdf download - $2.99
BUY NOW
Digital download

Borderline Personality Treatment Options

A new diagnosis of BPD can be incredibly overwhelming. It’s hard to understand what your options are for treatment and which is best for you and your loved one. This guide will help you make sense your options and feel confident about next steps.
PDF Download - $1.99
BUY NOW
DIGITAL DOWNLOAD

BPD Starter Support Bundle

A collection 6 high quality, evidence based resources curated for people who live with or love someone with borderline personality disorder or high emotional sensitivity.
PDF Download - $4.99
BUY NOW
DIGITAL DOWNLOAD

How to Manage Intense Emotional Episodes

A guided informational workbook to help you understand how to manage intense emotional episodes with your BPD or highly emotionally sensitive loved one.

pdf download - $2.99
BUY NOW
Digital download

Borderline Personality Treatment Options

A new diagnosis of BPD can be incredibly overwhelming. It’s hard to understand what your options are for treatment and which is best for you and your loved one. This guide will help you make sense your options and feel confident about next steps.
PDF Download - $1.99
BUY NOW
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Take the quiz!

DO I or DOES MY LOVED ONE HAVE BPD TRAITS?

TAKE THE QUIZ TO SEE IF YOU OR YOUR LOVED ONE HAVE TRAITS ASSOCIATED WITH BORDERLINE PERSONALITY DISORDER

TAKE QUIZ

Take the quiz!

DO I or DOES MY LOVED ONE HAVE BPD TRAITS?

TAKE THE QUIZ TO SEE IF YOU OR YOUR LOVED ONE HAVE TRAITS ASSOCIATED WITH BORDERLINE PERSONALITY DISORDER

TAKE QUIZ

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