Stop feeling invisible, start feeling self-confident, reduce conflict, and reclaim your life.
6-week Program with 1:1 & Group Support
Classes are Tuesdays at 7P Eastern time (also recorded):
Tuesday, October 20th
Tuesday, October 27th
Tuesday, November 3rd
Tuesday, November 10th
Tuesday, November 17th
Tuesday, November 24th
Having a loved one who is emotionally reactive or who has BPD can be tremendously challenging. You may feel frustration, shame, and guilt. You may find your family is at a breaking point with all the angry outbursts, threats, and never ending emergencies.
That’s why you need Real Tools for Right Now.
With me as your guide, you’ll learn powerful tools and strategies based in dialectical behavior therapy (DBT) to help you navigate the rapids.
- Identify your personal limits in this relationship and your rights as human being.
- Master 3 simple skills for communicating your limits to your loved one in a way that they will be more likely to take you seriously—even if they haven’t done so before.
- Practice using body language to increase the power of your message.
- Timing is everything – customize your approach to your love one based on what they are capable of in the moment.
- Understand what motivates anyone to continue behaving in a way that is harmful to them.
- Master and practice more useful phrases for communicating in a way your loved one can understand.
- Develop and practice skills for de-escalating conflict between your loved one and yourself.
- Identify the speck of truth in your loved one’s perspective and how it differs from yours during a conflict.
- Fine tune your ability to validate your loved one without agreeing or approving.
What you get:
- 6x 90-minute live group classes with me, every Tuesday at 7P eastern
- Community support in a growing private Facebook group (access never expires!)
- 1x 30-minute bonus 1-1 coaching session with me for troubleshooting real life problems
- 2x Facebook Live group coaching sessions
- Digital workbook full of valuable tools, exercises and worksheets
- Exclusive HUGE discount on full course, REAL TOOLS FOR RIGHT NOW, when it opens!