Groups are offered regularly (info below, all times are Eastern time). In order to join a group, I ask that you complete a 90-minute orientation session with me. This allows for rolling admission so you can join any time and be up to speed. Some people need 6 weeks to learn and practice all the skills while others just need one or two modules. We’ll determine what’s best for you on our orientation call.
DBT Skills Training Group
Thu 6:30p - 8pm OR Sun 11a - 12:30p
A weekly class for individuals ages 18+ who want to develop the ability to regulate their emotions rather than react to them, tolerate distress when faced with problems that cannot be solved in the moment without making things worse, and to engage effectively in relationships by making and keeping friends, breaking away from toxic relationships while increasing their own self-worth.
Before joining a DBT Skills Training group, you must complete a 90-minute Orientation and Assessment. Appointments are virtual and the cost is $225.
Advanced DBT Skills Training Group
Every other Sun 1:30p - 3p
COST: $55/session or $300 for 12 weeks
A ninety minute bi-weekly class for individuals ages 18 and above who have graduated from Dialectical Behavioral Therapy Group and have been recommended by their therapist or group leader as being ready to practice their skills in a classroom setting that puts greater emphasis on the group dynamic and interpersonal sharing and support. If the client is referred from outside my practice they must complete the initial assessment/orientation visit before being admitted to the group.
This is offered twice a year. Schedule a free call for more information.
DBT Skills Training Group for Family Members
4 weeks - schedule varies
COST: $65/session or $235 for 4 weeks
A weekly class for parents, partners and adult family supports of individuals who have difficulty managing their emotions. Group members learn and practice the same skills as their loved one is learning in DBT with the goal of being better able to model healthy emotion regulation and improve the connection and communication with their child/spouse/partner/friend.
The commitment to this group is 4 weeks. There is a new module taught every 4 weeks.
Before joining this group, you must complete a 90-minute Orientation and Assessment. Appointments are virtual and the cost is $225.
Finding Purpose & Meaning Group
One Sunday / mo for 6 mos
COST: $330 for 6 months
Designed for people of all ages and all levels of healing who need a reason to wake up each morning and wish to experience more happiness and less suffering in day to day life who need something that will bring them joy.
Each month will provide you with an opportunity to really reflect and to use a non-traditional, mixed media journal technique as you move forward. You will remain in contact with your group peers via the GroupMe app and at 2 in-person sessions following month 3 that will occur outside of the Sunday virtual Group meeting time (subject to change based on group member availability).
Members who have not previously identified personal values, and core strengths will be guided in doing so as part of month 1 homework. Those who have recently identified these for themselves will incorporate them into the monthly assignments.
The cost of this group is $330 ($55/session) and must be paid in full before joining the group. Book a free call to learn more!