Navigating the difficulties of having a borderline personality disorder or emotionally sensitive child is challenging enough. But when those ineffective behavior patterns persist into adulthood, it makes a parent vulnerable to worry, disappointment, conflict, ambivalence, illness and even despair.
Sweaty palms, racing heart, and erratic thoughts – feeling anxious can be debilitating and overwhelming. Grounding practices can be particularly helpful due to their potential for use anywhere, at any time.
